Posts Tagged: Holiday Season

5 Ways to Practice Self-Care This Holiday Season

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The holiday season conjures up thoughts of delicious foods, visiting with family and opening presents. However, the season can also bring stress, disappointment, emotional eating and overindulgence, along with holiday cheer. Taking a moment for yourself during the planning, shopping, and visiting with relatives is crucial. Following are five healthy things you can do as a holiday gift to yourself.   Exercise  Physical activity… Read more »